Amount of Fatty acids, total polyunsaturated in Cookies, chocolate, made with rice cereal
Baked Products
In 100 g (Grams) of Cookies, chocolate, made with rice cereal there is 3.013 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Cookies, chocolate, made with rice cereal.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Cookies, chocolate, made with rice cereal
Cookies, chocolate, made with rice cereal is a type of Baked Products. The most significant nutrients in Cookies, chocolate, made with rice cereal are listed below.
Water
|
13.02 g
|
13.02%
|
Energy (calorie)
|
440 kcal
|
|
Energy (joule)
|
1842 kJ
|
|
Protein
|
3.23 g
|
3.23%
|
Total lipid (fat)
|
19.35 g
|
19.35%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
63.26 g
|
63.26%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
40.32 g
|
40.32%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
2.49 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
96 mg
|
0.10%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
210 mg
|
0.21%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Selenium, Se
|
9.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.347 mg
|
|
Nutrients in Cookies, chocolate, made with rice cereal